Synopsis:
The Satvic Revolution is the perfect practical guide to help you achieve peak health, increased energy levels in your day-to-day life, optimal weight, and a calm mindset even amidst chaos.
Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic illnesses for several years. After trying all available solutions with very little success, they turned to natural health wisdom. They adopted seven life-changing habits, which helped them make a complete recovery. In their latest book, The Satvic Revolution, the authors share these seven tips with readers.
These habits draw from the best of both worlds – ancient wisdom and modern science. While the first four habits help elevate readers’ physical health, the last three focus on the deeper aspects that we often overlook. These concern our mental and spiritual health.
Designed to be an easy and fun read, The Satvic Revolution includes engaging stories, illustrations and activities, and it is a great self-help book overall.
Genre: Health & Fitness
Price: ₹499 ₹331
Format: Paperback
Published: July 2024
Number of Pages: 496
Language: English
Author: Subah Saraf & Harshvardhan Saraf
Publisher: Penguin Random House India
ISBN-13: 978-0143460381